Beware- Too Much Hard Work Can Kill You

Everybody wants a job as unemployment is a major concern for any country these days, but it is also a fact that people who have their jobs in Pakistan tends to work hard and sometimes too much. As the old saying is that hard work never killed anyone So it is not very intelligent to test the saying that whether hard work can kill you or not. A little bit of hard work is good and it is recommended that you set your goals and work hard to achieve them but at the same time working too hard and pushing yourself out of the limit can backfire.

Many countries around the world acutely taken steps to discriminate this and created policies as how much work anyone should do in a week. It is a fact that working too hard is bad for you, your health and it affects every aspect of your life.  In many countries it is standard to work 40 or less hour per week, longer lunch breaks so that employees can rest and eat, vacations and also on parental leave.

So let’s see how working too much and going out of the limit is unhealthy and dangerous for you

I know there are many tough jobs in Pakistan and it actually requires too much of hard work but it should be remembered that working too much will be undoubtedly unhealthy for you. It will make you unproductive. Working too much can make you stressed, have you met anyone who worked for long day, week or month and say that they are feeling great. I am sure your answer is no so work according to schedules. Divide your work in small tasks and try to achieve your goals in small parts.

It will make you feel like that you are working really hard and you will be motivated all day and week rather than depressed over a big task pending for you. Too much hard work can make you sick so make sure that you keep that in mind as eventually it will affect your work productivity. Stresses and illness can be dangerous for your health. It can cause high blood pressure, asthma, ulcers and many other deadly diseases.

It is a fact that the more you work, the more stressed you becomes so try to have balance in your life. Family and personal life is also important but by working too hard and too much, you loses the balance in your life. After some time your brain will become slow and then it will be difficult for you to do even some simple and easy tasks. You will take long hours for some small tasks so eventually if you work too hard and much it will going to affect your personal and professional life.